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Garlicky Low FODMAP Sautéed Kale with Chestnuts
FODMAPEVERYDAY.COM6Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup garlic-infused oil (made with olive oil or purchased equivalent)
- 20 oz. curly kale (stemmed and chopped or torn into bite-sized pieces)
- 6 oz. chestnuts (cooked, chopped)
- 2 Tbsp. orange juice
- kosher salt
- freshly ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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