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Garlicky Leek & Artichoke Soup with Crunchy Roasted Lentils
DISHING UP THE DIRT19Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 leeks (medium-large, white and light green parts only, chopped, about 2 cups)
- 9 cloves garlic (peeled)
- 2 cups low sodium vegetable broth
- 2 cups water (+ more to thin if necessary)
- 10 oz. frozen artichoke hearts
- 18 oz. water packed artichoke hearts
- 2 boiling potatoes (medium, cut into 1 inch cubes, 3/4 cup)
- 6 thyme sprigs (fresh)
- 2 Tbsp. fresh lemon juice
- 1 pinch crushed red pepper flakes
- salt
- pepper
- micro greens (for topping)
- 1 cup green lentils (cooked)
- 1/2 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/4 tsp. fine sea salt
- 1/8 tsp. cayenne pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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