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Garlicky Lamb With Peppers & Couscous
BBC GOOD FOOD9Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 110 grams couscous (packets flavoured, or plain)
- 50 grams garlic butter (bought or homemade)
- 2 Tbsp. olive oil
- 4 lamb leg steaks
- 250 grams pepper (roasted, strips from the deli, or 285g jar roasted pepper strips, drained)
- 20 Kalamata olives
- 1 handful mint (or flatleaf parsley)
- 1 lemon
- 4 Tbsp. flaked almonds (toasted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber21g84% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium30% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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