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Garlicky Kale Salad with Smoky Chipotle Dressing
PEAS AND CRAYONS14Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (torn + stems removed [pshh.. measurements schmesherments])
- 2 cups veggies (chopped, [I used organic cucumber + cherry tomatoes])
- dressing
- 3 Tbsp. extra-virgin olive oil (chipotle)
- 1 Tbsp. fresh lemon juice
- 4 cloves garlic (smashed and minced)
- 1/8 tsp. garlic powder
- 1/4 tsp. salt
- salt
- pepper
- garlic powder
- hemp seeds
- toasted sesame seeds
- salad
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A380% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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