Garlicky Hummus

MARTHA STEWART
10Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 heads garlic
  • 15 ounces garbanzo beans (rinsed and drained)
  • 1/4 cup lemon juice (freshly squeezed, from 2 lemons)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup part-skim ricotta cheese
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon paprika
  • 1 pinch allspice
  • 1/3 cup fresh flat leaf parsley
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    NutritionView More

    300Calories
    Sodium18% DV430mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber48% DV12g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium680mg19%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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