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20Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 1 red onion (Medium, Diced)
- 1 whole garlic (Bulb, 12 – 15 Cloves, Peeled and Finely Minced)
- 8 oz. mushrooms (Roughly Chopped)
- 1 bay leaf
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. corriander (Ground)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. tamari (or Soy Sauce)
- 1 cup mushroom (or Vegetable Broth)
- 28 oz. diced tomatoes
- 1 sweet potato (Large, Peeled and Diced)
- 3 cups beans (Cooked, Heirloom 10 Bean Mix)
- 1 bunch kale (About 1 Pound, Cleaned, De-stemmed, and Chopped)
- 2 Tbsp. balsamic vinegar
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1230mg35% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A330% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tiriac 7 years ago
Omg this is so excellent I can't even describe it. I never thought of mixing those spices together and wow - incredible! The beans meet my protein requirement. To up it, you could add quinoa or lentils too! I've definitely up-ed my stew making skills as a result of this recipe! Oh and the garlic gives it such amazing flavour :D