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Ingredients
US|METRIC
2 SERVINGS
- 34 garlic cloves (minced)
- 1 onion (diced)
- 2 white beans (cooked)
- 1 cup kale (de-stemmed and chopped)
- 2 Swiss chard (de-stemmed and chopped)
- 1 lemon (juiced)
- 1 pinch crushed red pepper flakes (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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