Garlicky Cruciferous Pasta Recipe | Yummly

Garlicky Cruciferous Pasta

FEASTING AT HOME
13Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 4 ounces dry pasta (linguini, penne, spaghetti, angel hair)
  • 2 tablespoons olive oil
  • 1/2 onion (a medium, very thinly sliced)
  • 6 cloves garlic (smashed)
  • 1 pound veggies (cruciferous, cauliflower, broccoli, cabbage, brussel sprouts, kale all very thinly sliced.)
  • 1 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 1/4 chili flakes (or more)
  • 1 lemon
  • olive oil (extra, for drizzling)
  • fresh basil
  • toasted pine nuts
  • grated pecorino cheese
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    NutritionView More

    190Calories
    Sodium33% DV790mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C60%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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