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Ingredients
US|METRIC
3 SERVINGS
- 4 oz. dry pasta (linguini, penne, spaghetti, angel hair)
- 2 Tbsp. olive oil
- 1/2 onion (a medium, very thinly sliced)
- 6 cloves garlic (smashed)
- 1 lb. veggies (cruciferous, cauliflower, broccoli, cabbage, brussel sprouts, kale all very thinly sliced.)
- 1 tsp. salt
- 1/2 tsp. cracked pepper
- 1/4 chili flakes (or more)
- 1 lemon
- olive oil (extra, for drizzling)
- fresh basil (optional)
- toasted pine nuts (optional)
- grated pecorino cheese (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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