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Garlicky Cauliflower Zoats (Zucchini Oats)
THE FIT FORK10Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup riced cauliflower
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1 cup steel cut oats
- 3 cups water
- 1 cup zucchini (grated, approx. 1 medium)
- 1 tsp. Italian herb seasoning
- 6 oz. plain greek yogurt (fat-free)
- 1/4 cup toasted pine nuts
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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