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Garlicky Beet Green + Green Bean Open-faced Egg Sandwiches
WITH FOOD AND LOVE10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch beet (green stems)
- 1 lb. green beans ({or so})
- 5 cloves garlic (chopped)
- 1 Tbsp. olive oil
- 1/4 cup water (filtered)
- 1 pinch sea salt
- 4 slices bread (I used gluten-free bread from my local bakery)
- 4 eggs (farm fresh)
- fresh oregano
- ground pepper to taste (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium420mg18% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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