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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 1 cup kidney beans (cooked, + liquid)
- 2 slices toast
- 4 tsp. brown mustard
- feta (for serving)
- chili flakes (for serving)
- parsley (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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