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Garlic, Cashew & Parsnip Soup
DISHING UP THE DIRT12Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 parsnips (large, cut into 1/4 inch chunks)
- 1 garlic (full head of of, peeled and separated into cloves, about 10 cloves)
- 1 yellow onion (medium-sized, cut into large chunks)
- 1 cup cashews (blanched, directions below)
- 2 Tbsp. grapeseed oil (divided)
- 4 cups water (+ more to thin if necessary)
- 1 sprig fresh rosemary (minced + more for garnish)
- salt
- pepper
- 3 handfuls grapes (fresh, for garnish, optional)
- 3 handfuls cashews (chopped, for garnish, optional)
- extra-virgin olive oil (for topping each bowl)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1120mg32% |
| Protein22g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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