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Garlic-spiced Market Carrots W/ Tahini Yogurt (v)
DOLLYANDOATMEAL.COM16Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1/2 tsp. anise seeds
- 1/2 tsp. coriander seeds
- 1/4 tsp. black peppercorns
- 3 cloves garlic (with skins on)
- 2 Tbsp. extra-virgin olive oil
- fine grain sea salt
- 3 bunches baby carrots (washed and trimmed)
- 1 handful cilantro (roughly chopped)
- toasted sesame seeds (for garnish, optional)
- 1 cup coconut yogurt (unsweetened cultured, or yogurt of choice)
- 3 tsp. tahini paste
- 1 Tbsp. fresh lemon juice
- 1 clove garlic (crushed and minced)
- salt
- freshly ground pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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