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Garlic prawns with Asian puy lentils
BBC GOOD FOOD11Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams tiger prawn (raw, peeled, defrosted if frozen)
- 2 red chillies (deseeded and finely chopped)
- 1 lime (lime, ly-mThe same shape, but smaller than…)
- 2 large garlic cloves (crushed)
- 2 Tbsp. oil
- 200 grams lentils (Puy lentil, len-tilThe lentil plant, Lens Culinaris originates from Asia and North Africa and is one of our oldest…)
- 2 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 Tbsp. clear honey
- 1 Tbsp. rice wine vinegar
- 3 Tbsp. sesame seed (toasted)
- 1 bunch coriander leaves (roughly chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium70mg3% |
Potassium860mg25% |
Protein31g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A2% |
Vitamin C25% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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