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Garlic and White Bean Hummus for #Nationalgarlicday
KELLI'S KITCHEN10Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic (Full head of, topped and roasted)
- 15 oz. white beans (– drained, rinsed, and blotted on a paper towel.)
- 1/4 cup olive oil
- 2/3 cup tahini (– I used jarred but you can make your own)
- 6 Tbsp. lemon juice (fresh squeezed)
- 1 tsp. lemon zest (fresh)
- 1 Tbsp. ground cumin
- 1 tsp. smoked paprika
- 4 Tbsp. water (more or less)
- 1/2 cup sun dried tomatoes (in olive oil, roughly chopped – I used jarred)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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