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11Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (cooked in salt water until al dente)
- 2 oz. anchovies (in olive oil)
- 1/3 cup extra virgin olive oil (good quality)
- 1 lb. asparagus (cut into 1 inch pieces and partially steamed)
- 1 pt. grape tomatoes (or a large tomato diced)
- 1 bunch scallions (sliced, whites and green separated)
- 1 handful fresh parsley (chopped)
- 2 Tbsp. garlic (fresh, minced well, about 5-6 large cloves)
- 1 tsp. red chili flakes
- pepper
- salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium890mg25% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JeNear C. 4 years ago
I added shrimp Swai and mussels to this recipe and seasoned to my liking delicious