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Ingredients
US|METRIC
38 SERVINGS
- 2 lb. ground beef (we used 85% lean)
- 2 eggs
- 1/4 tsp. ground allspice
- 1/2 tsp. salt
- 1/4 cup ketchup
- 2 Tbsp. worcestershire sauce (or soy-free alternative)
- 1/4 cup cornmeal (or breadcrumbs)
- 1/4 cup brown sugar (or coconut sugar)
- 1/3 cup honey
- 1 cup ketchup
- 4 tsp. minced garlic
- 4 Tbsp. soy sauce (or soy-free Worcestershire alternative)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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