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Ingredients
US|METRIC
6 SERVINGS
- 2 medium zucchini (sliced into 1 cm, ½ inch rounds, 340 g/ 12 oz)
- 2 large eggs
- 1 1/2 cups grated Parmesan cheese (4.8 g/ 4.5 oz)
- 4 Tbsp. coconut flour (48 g/ 1.7 oz)
- 1/2 tsp. paprika
- 1/2 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt (or pink Himalayan salt)
- 6 Tbsp. virgin coconut oil (or ghee, for frying)
- 1/2 cup yogurt (plain full-fat, 125 g/ 4.4 oz)
- 2 Tbsp. fresh dill (minced)
- 1 Tbsp. lemon juice (15 ml)
- 1/2 tsp. garlic salt (or use ¼ tsp garlic powder + ¼ tsp salt)
- 1/2 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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