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Ingredients
US|METRIC
4 SERVINGS
- 10 cloves garlic
- 3 sprigs fresh thyme
- 2 Tbsp. Dijon mustard
- 1 cup cheese (parmaesan)
- 4 steaks (your choice)
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Directions
- Light oil a skillet and sear each steak over high-heat for 30 seconds each side. Set aside to cool and preheat oven to 375 degrees and then roast 10 cloves in oil until tender.
- Mash roasted garlic with fresh thyme, dijon mustard, and half the parmaesan cheese. Preheat oven to 450 degrees.
- Top steak with the garlic mixture and drizzle with oil. Top with the remaining cheese.
- Put steak back into the searing skillet and bake steak in the oven for 7 to 9 mins.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium85mg2% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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