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8Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bok choy (washed)
- 2 cloves garlic (minced)
- 1 1/2 tsp. fresh ginger (grated)
- 1/4 tsp. sugar
- 1/2 tsp. salt
- 3 Tbsp. water
- 1 tsp. sesame oil
- vegetable oil (for stir frying)
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Directions
- Cut each bok choy down the middle, lengthwise.
- In a wok or sauté pan, pour in 2 tablespoons vegetable oil. Add in the garlic and the ginger. Turn heat to medium-low and let the oil slowly heat up, about 1 minute. Add in the sugar and the salt, stir well.
- Add the bok choy and toss the bok choy with the garlicky, gingery flavored oil. Pour in the water and cover to let the bok choy steam for 3-4 minutes, or until crisp-tender. Uncover, drizzle in the sesame oil, toss again and serve.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium370mg15% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Hi Cherbear 2 years ago
Absolutely amazing. I added a bit of crushed red pepper to spice it up a bit. I also had to cook longer then recipe called for depending on your preference and the size of the bok choy
Genese Scott 3 years ago
very tasty, but the base of the bok choy was crunchy while the leaves were a little overcooked. I would chop it up and cook the root part first and add the leaves at the end