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Garlic White Pizza Hummus & Baked Zucchini Fries
NO SPOON NECESSARY26Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- sea salt (to taste)
- 15 oz. cannellini beans (drained and rinsed, but liquid from can reserved, can substitute Chickpeas)
- 3 Tbsp. extra-virgin olive oil (plus more for drizzling garlic)
- 7 fresh basil leaves (medium, – roughly chopped, about 2 TBS, plus more for garnish)
- 1/2 cup mozzarella cheese (packed and heaping - freshly shredded)
- 1/4 cup Parmesan (freshly grated, plus more for topping)
- 1/4 cup ricotta cheese
- 2 tsp. tahini
- 2 tsp. tomato paste
- 1/2 tsp. onion powder
- 1/4 tsp. dried oregano
- 1/4 tsp. dried parsley
- 1/4 tsp. crushed red pepper flakes
- 3/4 kosher salt (scant tsp)
- 1/4 tsp. pepper (to taste)
- 2 zucchini (large, or 3 large - cut in half, lengthwise, and then into sticks)
- 1/2 cup panko bread crumbs
- 1/2 cup bread crumbs (Regular)
- 3 Tbsp. Parmesan cheese (freshly grated)
- 1 tsp. italian seasoning (divided)
- 1/4 tsp. crushed red pepper flakes
- kosher salt
- pepper
- 3/4 cup all-purpose flour
- 2 large eggs (beaten)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium960mg40% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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