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Garlic Squid Over Linguine
COOKINWITHLOVE.BLOGSPOT.COM13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 garlic cloves (peeled and sliced)
- 1/2 lb. linguine
- 2 Tbsp. olive oil
- 1/2 lb. calamari (cleaned, cut into think rings and tentacles halfed)
- 1 1/2 tsp. emeril's original essence
- 1/4 cup scallions (chopped)
- 1 tsp. crushed red pepper
- 1/4 tsp. salt
- 1/4 cup fish stock
- 2 Tbsp. lemon juice
- 1 Tbsp. unsalted butter
- 2 Tbsp. fresh parsley leaves (chopped)
- 2 Tbsp. grated Parmesan
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium280mg12% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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