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Garlic Spinach and White Beans
WELL SEASONED STUDIO13Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (peeled and thinly sliced)
- 15 oz. small white beans (rinsed and drained, such as navy beans or great northern beans)
- 3 cups baby spinach
- 1 Tbsp. fresh lemon juice
- 1/2 large lemon
- 1/4 tsp. kosher salt
- 1 pinch black pepper
- 1 Tbsp. chives (thinly sliced)
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. capers (drained)
- flaky sea salt (for serving)
- extra-virgin olive oil (High quality, for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1430mg41% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber27g108% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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