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Garlic Spears – 3 Ways
LIVE TO EAT BY SIGMA SREEDHARAN14Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup garlic spears (diced, just the green stalks, keep the flower buds aside)
- 1/4 cup almonds
- 1/2 lime (/lemon)
- red chilies (crushed, to taste)
- salt (to taste)
- 1/4 cup extra-virgin olive oil
- 2 sausages (any firm, dry kind would do, diced small)
- 1 cup soybeans (frozen, edamame, thawed)
- 1 cup garlic spears (sliced lengthwise into 1″-2″ pieces, including the flowery part)
- salt
- pepper
- 1 Tbsp. oil
- red chilies (crushed, to taste)
- 1/2 lime (/lemon)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium760mg32% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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