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Ingredients
US|METRIC
4 SERVINGS
- 4 bone-in chicken breasts (small, approximately 7 to 8 ounces each, trimmed of skin and visible fat, see note)
- 1 1/4 cups low fat buttermilk
- olive oil spray (propellant free)
- 2 tsp. herb seasoning (all-natural salt-free garlic, or your favorite all-natural salt-free seasoning, I used Spice Hunter Salt Free Garlic Herb Bread Blend)
- 1/2 tsp. salt (plus more to taste, if desired)
- 1 cup panko style bread crumbs (all-natural whole wheat)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium710mg30% |
| Potassium1160mg33% |
| Protein62g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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