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Garlic Seafood Marinara Stir-Fry
BEST RECIPES AUSTRALIA14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams marinara (seafood)
- 1 knob ginger (peeled cut into matchsticks)
- 4 garlic cloves (crushed)
- 1 carrot (large peeled cut into matchsticks)
- 1 broccoli (broken into florets)
- 1 celery stalk (thinly sliced)
- 3 spring onions (cut lengthways)
- 3 Tbsp. peanut oil
- 1/2 cup chicken (Massel*, Style Liquid Stock)
- 1/2 cup water
- 2 Tbsp. oyster sauce
- 1 tsp. sugar
- 1 Tbsp. soy sauce
- 1 Tbsp. cornflour
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1180mg49% |
| Potassium1170mg33% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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