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Ingredients
US|METRIC
1 SERVINGS
- 1 cup garlic scapes (chopped, about 8 or 9, top flower part removed, cut into 1/2-inch pieces)
- 1/4 cup sunflower seeds (or other nut of choice)
- 1/2 cup extra virgin olive oil (plus extra for topping)
- 1/2 cup lemon balm leaves (fresh)
- 1/4 cup grated Parmesan cheese (or other hard cheese of choice)
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat1210 |
| % DAILY VALUE |
| Total Fat134g206% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1590mg66% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat1210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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