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Garlic Scallops over Parmesan Risotto with blistered grape tomatoes and broccoli
HOME CHEF8Ingredients
40Minutes
1070Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. scallops
- 2 tsp. base (Mirepoix)
- 35 butter (; oz.)
- 6 oz. broccoli florets
- 1/2 cup arborio rice
- 4 oz. grape tomatoes
- 2 garlic cloves
- 2 oz. grated Parmesan
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1160mg48% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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