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Lauren Pearce: "very tasty!
made with fresh green beans and added…" Read More
4Ingredients
35Minutes
90Calories
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Description
wholesomemommy.com
Ingredients
US|METRIC
4 SERVINGS
- 1 bag green beans (frozen OR 1 “mess” of fresh green bean {I like to use Haricort Verts – or skinny french green beans})
- 3 cloves garlic (chopped)
- 1 can chicken stock
- olive oil
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Directions
- First pour a small amount of olive oil in a large skillet (I use stainless steel but Teflon works well too).
- Add your green beans (if using frozen there is no need to thaw). Saute on high heat until green beans are spotty brown. You want them to have some dark {almost burnt} spots on them.
- Add in chopped garlic. Saute until garlic starts to brown.
- Add in a can of chicken stock just before the garlic burns. Cook on medium heat until the chicken stock has all evaporated.
- Taste the beans. If they are too crispy to your liking just add a little water and keep cooking until the beans are as tender as you like them.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium150mg6% |
Potassium115mg3% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A0% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lauren Pearce 4 years ago
very tasty!
made with fresh green beans and added some white wine garlic butter seasoning