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Ingredients
US|METRIC
2 SERVINGS
- 1 beet (large, – any color you like – peeled and chopped into cubes)
- 4 cups vegetables (cruciferous, like cauliflower, brussel sprouts, and/or broccoli)
- 1 garlic bulb (large, broken up into cloves and peeled, see trick above)
- 1/4 tsp. sea salt
- black pepper (to taste)
- 2 tsp. extra-virgin olive oil (or coconut oil)
- 1 cup roots (Sprouted Lentils cooked to package instructions, takes about 5 mins)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A410% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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