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Ingredients
US|METRIC
4 SERVINGS
- red potatoes (Steamed)
- 6 red potatoes (medium-size)
- 1 pinch salt
- 2 cups boiling water
- red potato
- garlic
- 1 Tbsp. herbs (mixed, your choice here I used oregano & chives)
- 1/2 tsp. cumin seeds
- 3 seeds (junipers, optional)
- 6 cloves garlic
- 1 fresh ginger (a small thumb of)
- 2 Tbsp. olive (cold-pressed, /coconut oil)
- 1 pinch salt
- 1 tsp. sweet paprika
- cayenne pepper (a dust of)
- 6 potatoes (steamed)
- 1 lemon (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2630mg75% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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