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Garlic Roasted Brussel Sprout Spaghetti Squash
12TOMATOES9Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium, cut in half lengthwise, seeds removed)
- 1 lb. brussel sprouts (ends removed, halved or quartered)
- 4 cloves garlic (minced)
- 3/4 cup Parmesan cheese (grated)
- 3 Tbsp. extra-virgin olive oil (plus more as needed)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. red pepper flakes
- kosher salt
- freshly ground pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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