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Garlic Portabella Chicken with Asparagus & Spinach
MEKAYLAHREESE6Ingredients
30Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 chicken breast (cut into bite-sized pieces)
- 1/3 portabella mushroom (chopped)
- 1 handful baby spinach
- 1 Tbsp. garlic (minced)
- 1/2 bunch asparagus (6-8 stalks, steamed)
- 1 dash sea salt (each of, oregano and pepper)
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Directions
- Coat medium pan with grapeseed oil and put on low-medium heat.
- Add portabella mushroom and garlic to pan.
- Once mushrooms brown, add handful of spinach leaves and sauté until spinach shrinks into mushroom mixture. Add asparagu
- In separate pan, sprinkle chicken with spices and sauté in grapeseed oil
- Once cooked, add chicken to mushroom pan. Lightly stir mixture. Let cook together for 5 minutes, then plate.
NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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