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Garlic Pork with Kale and Walnut Barley
BETTER HOMES AND GARDENS12Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 2 cloves garlic (minced)
- 1/2 tsp. dried thyme (crushed)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 3 strips bacon (lower-sodium less-fat, chopped)
- 3 cups kale (torn, trimmed fresh)
- 1/2 cup walnuts (coarsely chopped)
- 1 cup reduced sodium chicken broth
- 2/3 cup quick cooking barley
- 1/4 cup dried figs (snipped)
- 2 Tbsp. cider vinegar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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