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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mustard greens (or kale, washed, de-veined and shredded)
- 4 cloves garlic (sliced)
- 1 Tbsp. sea salt
- 1 Tbsp. mustard seed
- 1 cup water (purified)
- 1/3 cup apple cider vinegar (Optional for speed pickles. Do not use if fermenting.)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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