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27Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (medium cooking, rough diced, with skin left on)
- 2 medium carrots (scrubbed and rough diced)
- 2 stalks celery (scrubbed and rough diced)
- 1 leek (large, cut lengthwise down the center)
- 4 cloves garlic (smashed lightly)
- 6 sprigs thyme
- 4 parsley (stems)
- 3 bay leaves
- 7 whole black peppercorns
- 2 liters filtered water
- 1/2 block extra firm tofu (firm-, dried off with a paper towel)
- 2 tsp. olive oil
- 1 tsp. chili flakes
- 1/2 lime
- 1 tsp. lime juice
- salt
- pepper
- 2 soba noodles (servings-worth of dry, as noted above, I use these ones–seek out a GF brand or use rice noodles for a GF alternative)
- 3 cups vegetable broth
- 2 cloves garlic (peeled)
- 2 green onions (thinly sliced)
- 5 leaves lacinato kale (thinly sliced)
- salt
- ground black pepper
- lime wedges
- chili flakes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2350mg98% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Guy L. 8 years ago
It was good. However there was way too many chili flakes, which made the meal unpleasant. But otherwise it was plain and not that great.