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Garlic Parsley Hummus Without Tahini
SWEET N' SAVORY LIFE9Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzos (also called chickpeas, drained)
- 2 Tbsp. water
- 3 Tbsp. extra virgin olive oil
- 1/8 tsp. sesame oil
- 2 Tbsp. lemon juice (or more to taste)
- 1 clove garlic
- 1/2 Tbsp. dried parsley
- 1/2 tsp. cumin
- 1/2 tsp. sea salt (then more to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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