Garlic Parmesan Zoodles

SPARKRECIPES(4)
Lyssa Razor: "It was delicious! Next time I would probably cut…" Read More
5Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 4 cups zucchini (sliced, 2 medium sized zucchini)
  • 2 cloves garlic (minced)
  • 1 tablespoon Parmesan cheese (grated)
  • 1 tablespoon red pepper flakes
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    NutritionView More

    130Calories
    Sodium3% DV70mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Lyssa Razor 5 months ago
    It was delicious! Next time I would probably cut the amount of red pepper in half it was a bit spicy.
    Corynn Hay 10 months ago
    Very good. Will make it again
    Kramer a year ago
    Zoodles were watery , but flavorful
    Nancy a year ago
    Perfect! I’ve been wanting to use my Kitchenaid Spiralizer and now I’m hooked on the tool and this recipe! The red pepper flakes add a nice touch of heat and when it’s mixed with the parmesan ... it was my dinner :)

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