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Jessica DeWitt: "Delicious! We had shredded parmesan on hand, and…" Read More
10Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (divided use)
- 4 rockfish fillets (approx. 5 ounces each)
- salt
- pepper
- 1/2 cup fresh Parmesan cheese (grated)
- 1/4 cup bread crumbs
- 4 cloves garlic (minced)
- 1 lemon (juice and zest)
- parsley (optional)
- lemon slices (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessica DeWitt 2 years ago
Delicious! We had shredded parmesan on hand, and it worked well. Will definitely consider making again.