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Dave Woodall: "Good recipe the whole family enjoys this one. I…" Read More
9Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayo
- 1/4 cup grated Parmesan cheese
- 1 1/2 Tbsp. garlic paste (or fresh minced garlic)
- kosher salt
- pepper
- 1 lb. asparagus
- 1 Tbsp. olive oil
- 1 lb. halibut (cut into 2 or 3 fillets)
- 1/4 cup panko bread crumbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium510mg21% |
| Potassium800mg23% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dave Woodall 6 months ago
Good recipe the whole family enjoys this one. I have changed it up after making it a few times. I've replaced the mayo with sour cream and I add 1/4 teaspoon of dried dill also. Happy with the results.