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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen edamame (in shell)
- 1/2 cup extra virgin olive oil
- 4 cloves garlic (minced)
- 1/2 cup seasoned bread crumbs (Italian-)
- 1/2 cup grated Parmesan cheese (freshly)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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