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20Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground turkey
- 2 cloves garlic (minced)
- 1/3 cup seasoned bread crumbs
- 3 Tbsp. fresh parsley
- salt
- pepper
- beaten egg
- 3 Tbsp. grated Parmesan cheese (freshly)
- 2 Tbsp. unsalted butter
- 1/4 cup minced onion
- 2 Tbsp. all purpose flour
- 1/2 cup fat free half and half (plus more as needed)
- 1/2 cup low sodium chicken broth
- kosher salt
- black pepper
- 1 pinch cayenne
- 1 pinch nutmeg
- 4 cups fresh spinach (chopped)
- 1 Tbsp. grated Parmesan
- fresh lemon juice (squeeze of)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium640mg27% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tim G. 7 years ago
I was looking for a condiment to jazz up some turkey patties. A good sauce, but I would categorize it as mild. Could use more flavor.