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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (O Organics®, butterflied)
- 1/2 cup flour
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 cup panko
- 1 Tbsp. italian seasoning
- 1/2 cup Parmesan (grated)
- 2 eggs
- salt
- pepper
- oil (for frying)
- fresh parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium570mg24% |
| Potassium560mg16% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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