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Ingredients
US|METRIC
3 SERVINGS
- 200 grams bhindi
- 1/2 tsp. mustard
- 1 tsp. urad dal
- 4 curry leaves
- 1 tsp. cumin seeds
- 1/2 cup onion
- 4 garlic
- 1 green chilli
- 1/2 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1 tsp. chilli powder
- asafoetida (/ Hing – a pinch)
- 2 Tbsp. oil
- 1 Tbsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2380mg99% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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