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Garlic Mushroom Avocado Toast {Vegan}
THE WHOLESOME FORK8Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 10 oz. white mushrooms (sliced)
- 4 cloves garlic (crushed)
- 1 avocado (large)
- 4 slices wheat (whole, or other bread)
- salt
- freshly ground black pepper
- red chili flakes (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1160mg33% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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