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Laurie Corbett: "This turned into a family favorite! In stead of b…" Read More
9Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 4 garlic cloves (minced)
- 4 Tbsp. maple syrup
- 4 Tbsp. Dijon mustard
- 2 Tbsp. olive oil (+ 1 1/2 tsp for the baking dish)
- 1 Tbsp. parsley flakes
- 1/4 tsp. cayenne pepper
- freshly ground pepper
- sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium580mg17% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laurie Corbett 6 years ago
This turned into a family favorite! In stead of baking though I seared the chicken in a little olive oil in a pan on top the stove. I cooked the chicken with the garlic, 6 minutes on each side and then poured the sauce over the chicken for the last 2 minutes. Once I plated the chicken, I scooped the sauce over the chicken and sprinkled with fresh Italian parsley. Obviously how long you cook the chicken depends on the size of the breasts, but the flavor is awesome and dinner party worthy!
Jodie A. 6 years ago
added a little water and more maple syrup during cooking but drained just before serving to thinke make a beautiful sauce. yum