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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. bay scallops (wild caught)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon
- 1/4 tsp. sea salt
- 1 1/2 tsp. garlic powder
- 1 tsp. dried basil
- 3 Tbsp. fresh parsley, chopped
- 1 head cauliflower (organic)
- 2 Tbsp. cooking fat (tallow, duck lard and avocado oil work great)
- 3 garlic cloves (minced)
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2020mg84% |
| Potassium1750mg50% |
| Protein46g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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