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Description
This easy-to-make Asian inspired dish is juicy, colorful, flavorful, and most importantly healthy! It also tastes and looks like it came off the grill.
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken thighs (deboned)
- 4 cloves garlic (minced)
- 1/4 cup scallions (chopped)
- 1/2 cup red cabbage (shredded)
- 1 fresh lime (or lemon)
- 2 Tbsp. soy sauce
- 2 Tbsp. honey
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne (use less if it's too much)
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Directions
- Combine chicken thighs with garlic, spices, 1 tbsp honey, soy sauce, and lime juice. Stir to combine well and let sit for at least 5 minutes. Transfer the chicken along with all juices to a large hot skillet or cast-iron pan coated with 1 tbsp of EVOO. Heat chicken on medium high for about 20 minutes, or until cooked, turning at least once. Remove chicken from heat and dispose of any juices from the skillet or pan.
- Clean skillet or pan and add the remaining 1 tbsp of EVOO. Once the pan or skillet is hot, char the chicken thighs for about 1 minute each side on high heat. Turn off heat and add remaining honey, chopped cabbage, scallions and serve immediately.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium630mg26% |
| Potassium520mg15% |
| Protein40g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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