Garlic Herb Chicken and Asparagus Meal Prep Recipe | Yummly

Garlic Herb Chicken and Asparagus Meal Prep

GET INSPIRED EVERYDAY!(1)
Hillary Brittain: "love this recipe! started eating cleaner, and the…" Read More
15Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
  • 2 teaspoons onion powder
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs (about 4)
  • 1 1/2 pounds asparagus (trimmed, woody ends removed)
  • 1 1/2 pounds cauliflower rice (see notes)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 lemon (large, cut into 4 wedges)
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    NutritionView More

    310Calories
    Sodium33% DV780mg
    Fat22% DV14g
    Protein61% DV31g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium780mg33%
    Potassium1330mg38%
    Protein31g61%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A25%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hillary Brittain a year ago
    love this recipe! started eating cleaner, and the taste combination was so yummy! next time ill use a little less salt and oil. Overall really enjoy this and looking forward to the leftovers! :)

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