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Boo Schara: "came out perfectly. used broccoli cheddar caulifl…" Read More
15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. onion powder
- 2 cloves garlic (minced)
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. sea salt (or to taste)
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- 1 lb. boneless skinless chicken thighs (about 4)
- 1 1/2 lb. asparagus (trimmed, woody ends removed)
- 1 1/2 lb. cauliflower rice (see notes)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt (or to taste)
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. freshly ground black pepper
- 1/2 lemon (large, cut into 4 wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium1330mg38% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Hillary Brittain 5 years ago
love this recipe! started eating cleaner, and the taste combination was so yummy! next time ill use a little less salt and oil. Overall really enjoy this and looking forward to the leftovers! :)