Garlic Herb Chicken and Asparagus Meal Prep Recipe | Yummly

Garlic Herb Chicken and Asparagus Meal Prep

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Hillary Brittain: "love this recipe! started eating cleaner, and the…" Read More
15Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 2 teaspoons onion powder
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs (about 4)
  • 1 1/2 pounds asparagus (trimmed, woody ends removed)
  • 1 1/2 pounds cauliflower rice (see notes)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 lemon (large, cut into 4 wedges)
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    NutritionView More

    310Calories
    Sodium33% DV780mg
    Fat22% DV14g
    Protein61% DV31g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium780mg33%
    Potassium1330mg38%
    Protein31g61%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A25%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hillary Brittain 10 months ago
    love this recipe! started eating cleaner, and the taste combination was so yummy! next time ill use a little less salt and oil. Overall really enjoy this and looking forward to the leftovers! :)

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