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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 cups sliced leeks (or substitute diced onion)
- 2 whole garlic (heads)
- 1 Tbsp. minced garlic (OR garlic paste)
- 2 tsp. ginger paste
- 6 cups vegetable broth
- 1 bay leaf
- 1/4 cup white wine
- 2 carrots (peeled and sliced, optional)
- 1 stalk celery (sliced, optional)
- 1 cup barley (optional)
- rosemary
- broth
- seasoning
- salt
- pepper
- thyme
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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